I got this message from my client yesterday: “ Today went really well. Funny thing is now I’m like “ oh this was super easy and natural, what was I worried about” but the truth is it’s because I did all the work.” This person has been preparing for the event and the way she …
coachingnatalia
Do it anyways
Happy Tuesday ya’ll! As you may know Tuesdays are my day off and today was a special edition day off! I had a photoshoot session this morning for my new business. My friend Andrea was so generous with her time and spent the morning taking professional pictures of me. We had a great time as …
Why you should manage your mind!
I have a good one for you this week!!! Do you ever scroll through Instagram or FB and see a picture of a friend with her friend, smiling, posing, dressed up? We have all been through that loop of comparison, jealousy and beating ourselves up over not having it as awesome as them. The …
What is Self-Confidence?
It is the ability and willingness to feel any feeling. You are self-confident if you are not afraid to feel • fear • failure • embarrassment • humiliation • isolation What is the worst that can happen in life? – death – loss – humiliation – divorce – decease – rejection – embarrassment What …
Perfectionists are scared people
Good morning beautiful ladies!!! Today I am writing about perfectionism as per request of one of my friends, good morning Stepanka!!! There a few things we need to know about people who want some things to be perfect. First we have to remember that their intentions are good. They think by wanting to make it perfect they …
Lessons learned from my mom.
Hello friends! As you may already know every 10th post I write about lessons learned from one of my teachers. This is my 40th post and I want to share with you the lessons learned from my mom! Before I ever found a life coach and learned all the things she teaches, and read all …
Feeling Appreciated
(the picture here is from a few years back when I had 2 kids and haven’t yet learned to appreciate myself and all I do. I am so grateful to myself for figuring out how to appreciate myself. You can too! Can you see the look in my eye, happiness and victimhood all in one?) …
The Yelling Jar!
Check out this experiment i am doing with retraining my brain. I use a simple reward system that engages my primitive brain and creates a new connection in my brain every time i want to snap at my kids. Simply said: I am rewiring myself to not yell at the kids with this amazing system! …
My Story
It all started 6 years ago. I was brushing my toddler’s teeth while my husband rocked our 5 month old baby to sleep. It had been a long day, and a few long sleepless months. I had not yet learned to manage my feelings, nor get my 2 year old to follow my directions. Long story short, I lost …
Why I Choose Not to Drink Wine.
I used to love wine at the end of the day. Now I never even think about it. 2 posts ago I shared with you my food life style and what I don’t eat and a big part of that is not drinking any alcohol. I must tell you guys – it’s one of …