Letting go

Letting go is a skill and you can practice it in so many different ways, with your kids. I share my examples of where i let go with my kids in this episode.  Letting go can also be applied with husbands, siblings, parents, friends. Listen and think of how this applies to you. Reconnect with Your …

Grey Thinking

Perfectionism. Black and white thinking.Find the grey area. You always win!  Being present in the moment – I simply won’t do it. Give up before begin. Don’t do it. Don’t notice all the grey area that is happening. Food with the kids – if is not the perfect combo of nutrition  it is a fail.  …

“You are useless”

How you talk to yourself is how you talk to others. So start with yourself. Today. when you have a nasty thought, decide on your answerYou have to start talking back to yourself when you say these nasty things to yourself.  “I am doing my best” is what i said back to myself and i am …

If you want to start a podcast

Then you should imminently.In this episode i share the biggest benefit i have received from creating a podcast and all the side benefits.You will learn what skill is required to create each episode. The beliefs that go into creating my podcast and why i do it.You will learn why I started creating this podcast. The Life …

Feelings Perfectionism

“I have to feel like it to work out”“I should enjoy being with my kids to be a good mom”“I should always love my husband”“I should always want to go on a girls trip with my friends”etc.You get the point, expecting to feel a certain perfect way to do something or to be someone. Stop …