Here’s a fun thing to try on this weekend. Whenever you catch yourself sharing or complaining or straight out stating a problem – add. “AND IT’S OKAY” at the end. Just try it on for fun. I am tired. And it’s okay. It’s been such a long week. And it’s okay. I’m single parenting this …
January 2020
I love me anyway!
I love me anyway. . This is what I practiced all through out the Christmas break. . As my brain continued to tell me how bad I am at taking care of the kids, or being in social situations, or showing love for my husband, or stuffing my face with desert. . “I love me …
One more thing
I have added one more thing to my morning routine and it is gratitude, and already I am seeing the world through a different lense. This a moment from a dance party we have each night after dinner (while one of the boys does the dishes and I put away the food). I found myself …
I have SO much more time!
Breakthrough An amazing thing has happened ! I feel now that I have more time then ever with my little twins !!! Which is incredible considering where I started. I used to be home with them and then working part time. I took them grocery shopping with me , to their gymnastics, put them for …
What is his job?
I’m going to bed. It’s just my husband and I in our first house before we had kids and we just finished watching one of the shows we love. My husband says “I’ll be right up.” . I know what this “right up”means. It means he’s going to stay up for another hour and I …
It’s Okay to want what you want!
What if you can just be happy with what you have AND want more? And it’s okay to want more ? And you don’t need a reason or justification for wanting it. You can just want it because you want it. That’s it. Because it’s fun and you want to experience it. Enjoy what you …
You can’t feel other people’s love.
Did you know you can’t feel other people’s love? . I know it’s crazy but also amazing!! . Here is how it works. . Your kid says “I love you mama” with his puppy eyes. . You don’t feel anything until you think “aaaawe he really loves me”. . Thinking this creates a feeling of …
Failure is just a feeling
I said I will do something and I didn’t. That’s the math of the situation. . The drama of the situation is I feel like a failure. . Separate the math and the drama. Math is always simple and neutral. Drama is always charged and dramatic lol:) . The morning fight with your kid: Math …
Let what’s true be true
“If we beat ourselves up for our truth it’s like an assault. Just let what’s true be true.” -Brooke Castillo So often I notice myself getting frustrated with myself because of what’s true for me. I see the same with my clients and friends. It feel terrible and keeps us stuck in the loop where …
Slouching = failure, obviously!
New year, new homework from my life coach. I sit down to write. Here is what I find out. I believe I am tired, i am convinced I do things half-ass and I definitely slouch. Not only do I believe the thoughts above but I think them on repeat, many times a day and feel terrible about …