Do not let perfectionism blind you from seeing that it actually worked. You actually did the thing, you made the turn or you are succeeding with the kids with the food, whatever it is. It made me laugh so hard to realize that I would’ve written it off as a total fail and my son …
August 2023
How to release a person without guilt
If you are still friends with that person from 25 years ago and you ask yourself why everytime you see them and you dread seeing them this episode is for you. I share one way of approaching relationships and how having this perspective can release any guilt you have if you want to never see them …
How to enjoy mundane tasks
If you are ready to blow your brains out if you have to do another mundane, boring tasks then this episode is for you. You can still do the task but with this change in mindset you will feel more focused, revived and may be even enjoy doing it. You will learn three different …
Socks in the mudroom
Anticipating transitions, Anticipating what you will need Anticipating and taking great care of your future self as. JOB Socks in the mud room Order in night Allergy pills in the car Extra set of pants to avoid lack of clean clothes I am always here to help you connect with yourself and your son, sign up …
When you mess up
Here is an example of ONE way to generate compassion and understanding for yourself when you mess up. If you can do this for yourself you will stop causing fights and you will also have more compassion for your son when he messes up. I am always here to help you connect with yourself and …