If you don’t have what you want then you haven’t put a request in for specifically what you want. If you go to a restaurant you expect to order exactly what you want and that is the only way the chef know what to make for you. The same happens in life through what you request …
November 2022
How I got rid of my headaches, thanks to Louise Hay
If you have headaches then you must listen. I share with your the work of Louise Hay and he wonderful solution AND how I tailored it to myself and my headaches. This stuff works. Must try. Here is the link to the list I am referring to, where you can find your aches and find your …
Self-regulation
Have you ever heard this term? Self-regulation?I share 3 questions I use to self regulate and i offer them to you to also include in your life to self-regulate. as always i am here to help you with coaching, you can find a time that works for you here.
Trust and the morning rush
If you struggle with talking to your son, you can ask yourself this question: am i coming at this with fear or trust?I share my story of getting to school this morning and how i showed up coming out of fear and what lesson i learned and keep learning: practice trusting your son. if you …
Eliminating social media will gain you MORE than just time
If you are debating eliminating social media from your life then i am here to help you make that final decision, give you that last reason you need to make that move.You will gain your time back but even more importantly you will gain back that space in your brain to see your life, to …
“Video games are evil and everyone who plays them is a loser.”
If it bothers you when your kids are playing videos games and you would like to be more at peace with it then listen to this episode.I share the 3 parts of a solution that i have found for myself, how i approached it and adjust it to your own situation. If you need any …
Bucket list reveals what is important to you
Have you ever made a bucket list for the summer? or if you have never heard of this concept I definitely suggest you listen because this concept and the question you can ask yourself will reveal to you what is MOST important to you. Now go make that list now.Bucket list with the kids.Bucket list …
Unpleasant interactions
We’ve all had an unpleasant interaction. “Why did this happen to me?” you must be thinking and here is an episode about what you can do with that unpleasant interaction. I share a story of what happened to me and what I did and do in similar situations. Doing this makes all my relationships better. …
Showing up even when you don’t feel like it
Sometimes you don’t feel like showing up because you can’t give it your best or you just don’t want to and i encourage you to just still show up even at your worst.I give a few examples where i apply it in my own life and what results it creates for me. If you need …