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Consistency Prison

Consistency prison. How to get joy back. Sure way to suck joy out of anything is to tell yourself you have to do it everyday. Dread, not enjoying what you are doing, wanting to do nothing.  You know you are in a consistency prison if you are afraid of what will happen if you Stop. …

“I’m JUST a mom”

If you have ever said these words this episode is for you.  This sneaky, shame generating statement is not a true reflection of all the things you do and the value of them.Listen to upgrade your mom thoughts and feel the appreciation for ALL that you do.  I am always here to help you connect …

Private, everyday comforting

This is what we all need to do every day and we need to learn how to do it privately.  We don’t only need comfort when someone dies or something tragic happens.  We need comfort over small, insignificant things and we need it daily.But because it is not publicly acceptable to cry over every small …

Prevent 99% of your fights with this one technique

When someone says :  “You don’t do ____” You translate it to “I want ___”. Instead of getting defensive, feeling critisized, attacked and lashing out, arguing, defending yourself  – you can understand what the other person wants and connect with them, talk to them, give them what they want.You can think they are so cute because …