November 2023

What I learned from Cesar Millan. That my energy matters when I’m with the boys. If I am indicisive they will feel it and be anxious if I have not given them direction or expectations.  I am their leader. Bad one, so so one, tired one, whatever one but I am still their leader so oi can …

I needed more ‘fun’ in my life and i made a list that i find fun in my life and it blew me away because the things that are fun are completetly independent of the things that i am doing.  It is all about what lens i put on when i’m doing them:– giving– problem …

Feeling shitty no matter how much you are doing. No matter how much I do it’s not enoughTo stop not noticing all the things you are doing. It’s never ending.  I do one things and 10 more get added to my list.  Focusing better.  Feeling better. Instead of saying fav part of the day and …

Understanding why you are angry will help you and this is how you do it. You ask yourself this one question, approach it form this angle to understand why you are angry.   

If you think you are the only one yelling this badly at your kids then this episode is for you. When you are believing you are the only one who yells at kids, drinks too much, eats too much or shops too much then you are shaming yourself and that just blocks any access to that …