Feeling shitty no matter how much you are doing.
No matter how much I do it’s not enough
To stop not noticing all the things you are doing.
It’s never ending.
I do one things and 10 more get added to my list.
Instead of saying fav part of the day and worst part of the day, Say your 3 favourite things
Focusing on all the things you have not done = feeling bad.
Intentional focusing – intentionally zooming IN on the specific things
Why to feel better
Reconnect with Your Son,
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