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Guilt

Here are the 3 things i believe that help me deal with guilt. 1. At the core of us we are amazing and that is always the truth. We are good, complete, not broken, not wrong. 2. Life is 50 % amazing and 50 % awful.  That includes feelings and our behaviour.  3. I am …

How not to depend on them to feel good

As parents we can have rules and expectations of our kids but when we feel dependant on them following those expectations that’s when we hurt ourselves.The truth is we can’t control them so when we depend on them to feel good we ultimately feel out of control of how we feel. ¬†Ask yourself “how can …

How WE start fights

Here is a list of fight starter thoughts and it has these things in common:1. we are not okay with ourselves2. we are not okay with our son (what he’s doing, saying, being)3. we are not okay with the situation Listen up to all the different examples i make from my life and from what …