According to my 3 year old you can be a good mama and a bad mama. What a relief! Did you know about this? đ ⢠My 3 year old: âMama, youâre a good mama.â ⢠Me: âReally? Even after I yelled at your brother â Him: âYes, you was a bad mama when you …
September 2019
Freedom from having to worry!
I made a decision once and gave myself freedom from ever having to worry about working out ever again. ⢠y husband and I have this ongoing joke about the workout that we do every week, once a week. ⢠It is only 15 mins long but super intense, itâs weight training, after which I …
You can’t change your worthiness
My kid came home from school yesterday and said â mama, did you know thereâs nothing special ?” I said what do you mean ? He said âthe only thing thatâs special is us” I asked him how does he know that. He said his teacher told him that at the fire drill. If you …
Drop all your ‘shoulds’.
I heard Natalie Clay say that on her podcast and I loved it! I completely agree. Whenever I notice myself thinking I âshouldâ do or be something I always know to question it. The â I shouldâ is basically saying âI wish I was different than I amâ or âthey shouldâ is saying âI wish …
Time to celebrate!!
This week I hosted a dinner for all the beautiful ladies who volunteered to be coached by me! I am so thankful to them for being open and trusting me with their problems and dreams. Getting to know them has been life changing for me. Seeing them go through difficulties in life and breakthroughs in …
But it’s true!
A lot of my clients say âbut itâs true!â. So what ? Does that mean you need to think that in your head over and over again ? What is the upside of thinking something that is true that is also creating frustration and resentment? None that I can see. What does serve me here …
9 years of marriage!
Dougie and I celebrated 9 years of being married in the beginning of this month! . We always joke around and congratulate ourselves on still being married considering how many of us donât stay married. One of the best decisions Iâve ever made was getting up at 5:30 in the morning to have tea or …
This is just a thought.
âThis is just a thought.â Today at the school pick up I saw my friend, gave her a hug and she asked me how I am. âShittyâ I said and laughed. I was so delighted by my own happiness about feeling shitty that I surprised myself. How can I feel shitty and happy at the …
I say this a lot.
Iâm sorry, you are right I say this a lot.  I used to have a really hard time apologizing.  I used to fight, avoid and blame.  My fights would drag out into hours and sometimes days. I didnât know how to do it better. My mentor Brooke Castillo taught me to always agree …
100% worthy
Iâm 100% worthy. I did not believe that. I used to beat myself up after yelling at my son. I thought I must be a horrible, horrible person. A monster. How can anyone be a good person when they get so angry at their kid. I used to be so angry at myself for yelling …