If you are looking forward to that coffee or lunch with a friend but don’t get a chance to do it, here is what i recommend. Incorporate this into your life and be one step closer to connecting with yourself and better taking care of yourself. Reconnect with Your Son, Sign up for a Free …
May 2024
Amazing takeaway from “The Upside of Stress” by Kelly McGonigal
Stress equals meaning equals happiness The more stress the happier the person.Stress is highly correlated with a greater sense of meaning in life. When twins were little I wanted the challenge to take care of them at night, felt like I belonged with them and felt happier being with them even thought it was more challenging. …
I learned a lot about myself and then got upset about it
“I learned a lot about myself” by goinig through this experiency, any experience is only step 1. Step 2 is your reaction to it. What is your reaction to what you learned? Love? acceptance? Denial? Judgement? Laughter? Awareness is always the first step too learning, and after learning we can either accept ourselves or turn …
Encouragement habit
All moms need to practice this when it feels really hard, bad, shameful, painful. Give yourself encouragement for the obvious things, simple things, bare minimum things we are doing to be able to power through our worst moments. Reconnect with Your Son, Sign up for a Free Consultation
“She’s happier than me, nicer than me”
Painful comparisons. I talk about how I walked myself through this and the answers that are available to all of us. I expose the biggest lie that causes our pain and how to deal with it.