It all started 6 years ago. I was brushing my toddler’s teeth while my husband rocked our 5 month old baby to sleep. It had been a long day, and a few long sleepless months. I had not yet learned to manage my feelings, nor get my 2 year old to follow my directions. Long story short, I lost …
April 2019
Why I Choose Not to Drink Wine.
I used to love wine at the end of the day. Now I never even think about it. 2 posts ago I shared with you my food life style and what I don’t eat and a big part of that is not drinking any alcohol. I must tell you guys – it’s one of …
Save Time by Meal Planning with the one and only Andrea Mele at BusyMomNutrition!
I’m so excited to share with you all my conversation with Andrea Mele, my very good friend and a nutrition coach at Busy Mom Nutrition! Click on the link above to listen to the whole conversation or read the summary of what she teaches below! A lot of you have expressed to me your …
How I lost my last 17 lbs!
Hey guys ! You have asked me to write something on the BODY image and so I want to share with you how I lost my last 17 pounds!!!! After all we often think we should ‘lose weight’ or change our body in some way when we think of how our body looks. A year after …
Blog Special! Full recording of the presentation on this topic: 2 Questions You Can Ask Yourself to Feel Better
What am I thinking that’s creating this feeling? Why am I choosing to think that? Then choose a thought that serves you better. Simple! Enjoy the video! And thanks again to all my lovely participants! Natalia