I made a decision once and gave myself freedom from ever having to worry about working out ever again. •
y husband and I have this ongoing joke about the workout that we do every week, once a week. •
It is only 15 mins long but super intense, it’s weight training, after which I feel like I just ran a half marathon! •
But because it is so short my husband has been calling it 6 min abs, referencing the episode in the movie “something about Mary”, scroll to see the clip. •
6 min abs brings me so much joy for these reasons :
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I have freedom from ever thinking “I need to workout” because I don’t love going to the gym to hit the weights. •
I love having this freedom from ever worrying if I’m doing enough and when I will find time and it I should do and what class I should do and which trainer to pick and which body part to worry about ! •
Ugh ! Enough ! •
I never ever ever think these thoughts and for that reason alone I LOVE, LOVE, LOVE what @evolvedhealth has to offer. •
Instead I get to think “I have exercise taken care of”
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”I am getting so strong!” • “ I love my 6 min abs workout !” “ I never have to worry about working out !”
• “ I can keep up with my 4 kids !” . •
Now THAT is true freedom to me, never having to worry about my body! •
After making fun of my workouts my husband ended up joining me and now he comes home saying how hard they are! So fun! •
If you hate going got the gym but would like to be strong and fit I would highly recommend trying this out!!
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P.S. if you feel that way about life, you wish you could do something and never worry about it let me introduce you to coaching, I look at coaching the same way I do at doing this exercise- I have a weekly session that sets me up for my week and I know I have my mental health covered. If you want to feel in control of your life and also make it amazing then I invite you to sign up for a free session with me to find out how I can make that happen for you.