I made a decision once and gave myself freedom from ever having to worry about working out ever again. •
y husband and I have this ongoing joke about the workout that we do every week, once a week. •
It is only 15 mins long but super intense, it’s weight training, after which I feel like I just ran a half marathon! •
But because it is so short my husband has been calling it 6 min abs, referencing the episode in the movie “something about Mary”, scroll to see the clip. •
6 min abs brings me so much joy for these reasons :
I have freedom from ever thinking “I need to workout” because I don’t love going to the gym to hit the weights. •
I love having this freedom from ever worrying if I’m doing enough and when I will find time and it I should do and what class I should do and which trainer to pick and which body part to worry about ! •
Ugh ! Enough ! •
I never ever ever think these thoughts and for that reason alone I LOVE, LOVE, LOVE what @evolvedhealth has to offer. •
Instead I get to think “I have exercise taken care of”
”I am getting so strong!” • “ I love my 6 min abs workout !” “ I never have to worry about working out !”
• “ I can keep up with my 4 kids !” . •
Now THAT is true freedom to me, never having to worry about my body! •
After making fun of my workouts my husband ended up joining me and now he comes home saying how hard they are! So fun! •
If you hate going got the gym but would like to be strong and fit I would highly recommend trying this out!!
P.S. if you feel that way about life, you wish you could do something and never worry about it let me introduce you to coaching, I look at coaching the same way I do at doing this exercise- I have a weekly session that sets me up for my week and I know I have my mental health covered. If you want to feel in control of your life and also make it amazing then I invite you to sign up for a free session with me to find out how I can make that happen for you.