Are you depending on him to be happy? Listen to this episode to see how to approach this and how to live with it and learn from it. FEEL BETTER TODAY, Sign up for a Free Consultation
Uncategorized
“Soft place to land” for our kids
However you want to show up for our kids there is one important factor you must include in order to be successful at it.Listen to hear what’s missing from this equetion. FEEL BETTER TODAY, Sign up for a Free Consultation
“What’s wrong with them?”
Another question that can cause us a lot of pain is this one. Mainly because we want them to be different, to do it right, to do it my way, the right way. I share the lessons that i’ve learned from Brooke Castillo and Byron Katie on how to deal with other people.However you deal …
“What’s wrong with me?” and My Mission
In this episode I have one strong message for you and it is my mission to keep on delivering it to you in all the different forms as i can. If you find this helpful please share this with others and give me a review so that others can find this podcast. FEEL BETTER TODAY, …
“I’m not doing enough”
If you have switched jobs or projects and you keep thinking you are not doing enough then this episode is for you. The truth is it doesn’t matter which job or project you are doing the ‘not enough’ mindset comes with you to every job you do. So listen up.
How to make things easier
Are you finding your job hard? being a mom hard? parenting hard? anything else hard? then listen to this. of course as usual i share my own example of making things hard and easy. Do this exact process to make things easier for yourself
Stop nagging this way
Stop nagging, fighting, controling, helicopter parenting and generally freaking out by doing this technique i suggest. Of course i always bring you my own example of how i do it. do it with me. Reconnect with Your Son, Sign up for a Free Consultation
If you are lonely
If you are looking forward to that coffee or lunch with a friend but don’t get a chance to do it, here is what i recommend. Incorporate this into your life and be one step closer to connecting with yourself and better taking care of yourself. Reconnect with Your Son, Sign up for a Free …
Amazing takeaway from “The Upside of Stress” by Kelly McGonigal
Stress equals meaning equals happiness The more stress the happier the person.Stress is highly correlated with a greater sense of meaning in life. When twins were little I wanted the challenge to take care of them at night, felt like I belonged with them and felt happier being with them even thought it was more challenging. …
I learned a lot about myself and then got upset about it
“I learned a lot about myself” by goinig through this experiency, any experience is only step 1. Step 2 is your reaction to it. What is your reaction to what you learned? Love? acceptance? Denial? Judgement? Laughter? Awareness is always the first step too learning, and after learning we can either accept ourselves or turn …