Natalia Schneidmiller Coaching
from angry and stuck to a truly good mom
If you are feeling sorry for yourself and forgot why you ever wanted kids or be married or this job – do this exercise and change your mind and your feeling deliberately. Remind yourself of all the reasons why you wanted it in the first place. This exercise was inspired by Abraham, from the book “Ask …
1. Walk 2. Do my make up and hair, dress in something cute and you feel pretty in. 3. Get coached/Vent to a friend/ coach/ paper. Vent and it will help you process your feelings and gain new perspective. Write it all down, get it out of your head. 4. Clean your kitchen/living room 5. …
Do not let perfectionism blind you from seeing that it actually worked. You actually did the thing, you made the turn or you are succeeding with the kids with the food, whatever it is. It made me laugh so hard to realize that I would’ve written it off as a total fail and my son …
If you are still friends with that person from 25 years ago and you ask yourself why everytime you see them and you dread seeing them this episode is for you. I share one way of approaching relationships and how having this perspective can release any guilt you have if you want to never see them …
If you are ready to blow your brains out if you have to do another mundane, boring tasks then this episode is for you. You can still do the task but with this change in mindset you will feel more focused, revived and may be even enjoy doing it. You will learn three different …
Anticipating transitions, Anticipating what you will need Anticipating and taking great care of your future self as. JOB Socks in the mud room Order in night Allergy pills in the car Extra set of pants to avoid lack of clean clothes I am always here to help you connect with yourself and your son, sign up …
Here is an example of ONE way to generate compassion and understanding for yourself when you mess up. If you can do this for yourself you will stop causing fights and you will also have more compassion for your son when he messes up. I am always here to help you connect with yourself and …
Hi I’m Natalia Schneidmiller and I help boy moms have a better relationship with their sons and themselves by teaching them the tools to manage their mind so they can handle anything that comes up in life. Trust by example. If I can trust myself to ___ then I can trust them to ___ . …
It takes 90 seconds to process any emotion. Here is the link to the article. Listen to the episode to find out how you can you this information to your advantage. According to Harvard brain scientist Dr. Jill Bolte Taylor, ninety seconds is all it takes to identify an emotion and allow it to dissipate …
I find it hard to parent when I’m tired I can’t do it. But I must The truth is you can do it and you do do it. But telling yourself you can’t creates resentment and frustration. How about you tell yourself the truth. I don’t want to do it but I definitely CAN do …