I learned a lot about myself and then got upset about it

“I learned a lot about myself” by goinig through this experiency, any experience is only step 1.  Step 2 is your reaction to it. What is your reaction to what you learned? Love? acceptance? Denial? Judgement? Laughter?

Awareness is always the first step too learning, and after learning we can either accept ourselves or turn out back on ourselves. listen to my examples of what i have learned and noticed in my reactions. 

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