Perfectionism. Black and white thinking.
Find the grey area. You always win!
Being present in the moment – I simply won’t do it. Give up before begin. Don’t do it. Don’t notice all the grey area that is happening.
Food with the kids – if is not the perfect combo of nutrition it is a fail. Frustrated, controlling, upset, not enjoying myself, fighting.
My weight if it is not a perfect weight I feel like it’s a failure and miss the 99 % successes. Not giving any credit to all the times I take good care of myself by going to bed early, drinking, water, not eating sweets, eating salads, exercising, – missing out on all the goodness and feeling bad about myself for the2% that are missing the mark.
Find the grey area. You always win !