Perfectionism. Black and white thinking.
Find the grey area. You always win! 

Being present in the moment – I simply won’t do it. Give up before begin. Don’t do it. Don’t notice all the grey area that is happening.

Food with the kids – if is not the perfect combo of nutrition  it is a fail.  Frustrated, controlling, upset, not enjoying myself, fighting. 

My weight if it is not a perfect weight I feel like it’s a failure and miss the 99 % successes.  Not giving any credit to all the times I take good care of myself by going to bed early, drinking, water, not eating sweets, eating salads, exercising, – missing out on all the goodness and feeling bad about myself for the2% that are missing the mark. 

Find the grey area. You always win ! 

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