If you want to start a podcast

Then you should imminently.In this episode i share the biggest benefit i have received from creating a podcast and all the side benefits.You will learn what skill is required to create each episode. The beliefs that go into creating my podcast and why i do it.You will learn why I started creating this podcast. The Life …

Feelings Perfectionism

“I have to feel like it to work out”“I should enjoy being with my kids to be a good mom”“I should always love my husband”“I should always want to go on a girls trip with my friends”etc.You get the point, expecting to feel a certain perfect way to do something or to be someone. Stop …

Microwave on the front steps

This little episode is a reminder of how we always have a choice in how we react.  I reacted well in my opinion in this situation but i don’t always do that.  Simply remembering that I CAN react this way is going to help you and feel GOOD. = Happiness. The two books by Ajahn Brahm …

What I learned from Cesar Millan

What I learned from Cesar Millan. That my energy matters when I’m with the boys. If I am indicisive they will feel it and be anxious if I have not given them direction or expectations.  I am their leader. Bad one, so so one, tired one, whatever one but I am still their leader so oi can …

“Having fun” Is a SKILL

I needed more ‘fun’ in my life and i made a list that i find fun in my life and it blew me away because the things that are fun are completetly independent of the things that i am doing.  It is all about what lens i put on when i’m doing them:– giving– problem …