Check out this experiment i am doing with retraining my brain. I use a simple reward system that engages my primitive brain and creates a new connection in my brain every time i want to snap at my kids. Simply said: I am rewiring myself to not yell at the kids with this amazing system!
The way it works is by collecting as many unanswered urges to yell as i can i am retraining my brain to react differently to my urges. Every time i allow an urge and don’t snap at the kids – I get to add a glass bead to the jar! Simple and it works! Try it!