I’m so excited to share with you all my conversation with Andrea Mele, my very good friend and a nutrition coach at Busy Mom Nutrition! Click on the link above to listen to the whole conversation or read the summary of what she teaches below! A lot of you have expressed to me your …
coachingnatalia
Blog Special! Full recording of the presentation on this topic: 2 Questions You Can Ask Yourself to Feel Better
What am I thinking that’s creating this feeling? Why am I choosing to think that? Then choose a thought that serves you better. Simple! Enjoy the video! And thanks again to all my lovely participants! Natalia
Our Manual For Our Kids
I have a long manual for my kids and 2 mornings ago I found out that in that manual I have “My son must eat egg salad(he refused to take it for his lunch). He used to eat it and like it and so he must eat it and like it now”. Have you guys …
Overwhelm
Happy Sunday Everyone! Thank you to everyone who was there for my presentation on How To Feel Better this week! I will be posting a video of it up next week in case you are interested. This week i had a chance to study my own overwhelm and to report it back to you here. …
Lessons Learned From Marianne Williamson
Based on her book: “A Return to Love. Reflections on the Principles of A COURSE IN MIRACLES” Hey there guys! How’s your weekend going? I’ve decide to start sharing with you who my teachers are and what they teach me. And here’s the first one in those series. We’ll take a break from time management for a …
Save Time with Massive Action!
As i promised here is more on Time Management! During the last 2 weeks ago I talked about Planning, Following through with your plan and then Deciding Strongly. All those things will save you time, make you more time for things you want to do. Once you’ve decided strongly you will start doing whatever it …
Save Time by Making Decisions Strongly
The first thing I talked about that makes time is planning your time. Make sure you include time off, and time to relax, and time to play, and time to be spontaneous. Follow through on your plan no matter how you feel at the moment. The second thing that will give you more time is …
HOW DO I GET MORE TIME?
A lot of you told me: “I just don’t have the time to do what I want to do”. The first thing that will make you time is PLANNING. Second: HONOURING YOUR PLAN. We associate planning with obligations, doing things for other people, burnt out, over-scheduling and overwhelm. I am here to suggest that planning …
HELP ME, PLEASE!
The other day I was driving the car with my 2 toddlers in the back and one of them needed help wiping his finger. He kept asking me ‘mama wipe my finger, wipe my finger’. I explained that I’m driving and I can’t help him right now but when we stop I can help him. …