I got this message from my client yesterday: “ Today went really well. Funny thing is now I’m like “ oh this was super easy and natural, what was I worried about” but the truth is it’s because I did all the work.” This person has been preparing for the event and the way she …
Thank you letter to Mark Manson!
You guys! I was just reading ‘Big Magic’ By Elizabeth Gilbert. (amazing book by the way, I am LOVING it so much, i’m almost sad to be almost done.) And the coolest thing happened. She was referencing Mark Manson‘s article. Not just any article but THE article that had changed my life!!!! In this article …
Do it anyways
Happy Tuesday ya’ll! As you may know Tuesdays are my day off and today was a special edition day off! I had a photoshoot session this morning for my new business. My friend Andrea was so generous with her time and spent the morning taking professional pictures of me. We had a great time as …
What if the it’s all rigged in OUR favour?
What if we believed that the universe is working for us? Would we try to manipulate what others think about us? Would we worry so much that what others think about us is true or untrue? Would we be afraid that others think something horrible about us? Would we change how we show up in …
“True Belonging is Not Fitting In.” – Brené Brown
“True Belonging is not fitting in.” -Brene Brown. I must admit that when my friend asked me to write about this quote I didn’t quite get it. Which is now so exciting because it took me a while to think on it and really internalize the meaning. If I was to explain it super simply …
Why you should manage your mind!
I have a good one for you this week!!! Do you ever scroll through Instagram or FB and see a picture of a friend with her friend, smiling, posing, dressed up? We have all been through that loop of comparison, jealousy and beating ourselves up over not having it as awesome as them. The …
What is Self-Confidence?
It is the ability and willingness to feel any feeling. You are self-confident if you are not afraid to feel • fear • failure • embarrassment • humiliation • isolation What is the worst that can happen in life? – death – loss – humiliation – divorce – decease – rejection – embarrassment What …
Embarrassing Husband?
Good Morning Everybody! A friend of mine asked me the other day: “How would you react if your husband would do something socially embarrassing or unacceptable? What do you think?” My answer is this. If I thought that my husband was embarrassing I would go home, take a piece of paper out and coach myself …
Perfectionists are scared people
Good morning beautiful ladies!!! Today I am writing about perfectionism as per request of one of my friends, good morning Stepanka!!! There a few things we need to know about people who want some things to be perfect. First we have to remember that their intentions are good. They think by wanting to make it perfect they …
Lessons learned from my mom.
Hello friends! As you may already know every 10th post I write about lessons learned from one of my teachers. This is my 40th post and I want to share with you the lessons learned from my mom! Before I ever found a life coach and learned all the things she teaches, and read all …