Thank you letter to Mark Manson!

You guys! I was just reading ‘Big Magic’ By Elizabeth Gilbert. (amazing book by the way, I am LOVING it so much, i’m almost sad to be almost done.) And the coolest thing happened. She was referencing Mark Manson‘s article.  Not just any article but THE article that had changed my life!!!! In this article …

Do it anyways

Happy Tuesday ya’ll! As you may know Tuesdays are my day off and today was a special edition day off! I had a photoshoot session this morning for my new business.  My friend Andrea was so generous with her time and spent the morning taking professional pictures of me. We had a great time as …

Why you should manage your mind!

  I have a good one for you this week!!! Do you ever scroll through Instagram or FB and see a picture of a friend with her friend, smiling, posing, dressed up? We have all been through that loop of comparison, jealousy and beating ourselves up over not having it as awesome as them. The …

What is Self-Confidence?

It is the ability and willingness to feel any feeling. You are self-confident if you are not afraid to feel • fear • failure • embarrassment • humiliation • isolation What is the worst that can happen in life? – death – loss – humiliation – divorce – decease – rejection – embarrassment   What …

Embarrassing Husband?

Good Morning Everybody! A friend of mine asked me the other day: “How would you react if your husband would do something socially embarrassing or unacceptable? What do you think?” My answer is this. If I thought that my husband was embarrassing I would go home, take a piece of paper out and coach myself …

Perfectionists are scared people

Good morning beautiful ladies!!! Today I am writing about perfectionism as per request of one of my friends, good morning Stepanka!!! There a few things we need to know about people who want some things to be perfect. First we have to remember that their intentions are good. They think by wanting to make it perfect they …

Lessons learned from my mom.

Hello friends! As you may already know every 10th post I write about lessons learned from one of my teachers. This is my 40th post and I want to share with you the lessons learned from my mom! Before I ever found a life coach and learned all the things she teaches, and read all …

Feeling Appreciated

(the picture here is from a few years back when I had 2 kids and haven’t yet learned to appreciate myself and all I do.  I am so grateful to myself for figuring out how to appreciate myself. You can too! Can you see the look in my eye, happiness and victimhood all in one?) …