For people who are anxious a lot and feel that tense feeling in their stomach, here’s what helped me a lot back when I first started out. I read Louise Hay’s book called “You can heal your life” and it changed my relationship with myself. It taught me to have my own back and to …
yyccoaching
8 kids
Can you host a playdate without getting stressed out before and after? YEP. I just hosted a total of 8 kids (4 of which are mine), and I was cool as a cucumber all throughout the prep, the tidy up, the getting kids to help out, all throughout the time at the playground with 8 …
BIG MAGIC by Elizabeth Gilbert, book review
Holly cow she can write! She writes so well that she inspired me to commit to writing for 30 days staring (my blog and a page for my first book – because turns out I love to write! But this is not about me, this is about the brilliant gems that I am here to …
The type of client and student i am
Does this ever happen to you that you realize one day that you are doing exactly what you want to be doing and being exactly who you want to be being? The other day i was sending some of my favourite podcasts to my friend and at that moment i realized – i have HIRED …
“That was easy” vs. “I made it easy!”
I got this message from my client yesterday: “ Today went really well. Funny thing is now I’m like “ oh this was super easy and natural, what was I worried about” but the truth is it’s because I did all the work.” This person has been preparing for the event and the way she …
Thank you letter to Mark Manson!
You guys! I was just reading ‘Big Magic’ By Elizabeth Gilbert. (amazing book by the way, I am LOVING it so much, i’m almost sad to be almost done.) And the coolest thing happened. She was referencing Mark Manson‘s article. Not just any article but THE article that had changed my life!!!! In this article …
Do it anyways
Happy Tuesday ya’ll! As you may know Tuesdays are my day off and today was a special edition day off! I had a photoshoot session this morning for my new business. My friend Andrea was so generous with her time and spent the morning taking professional pictures of me. We had a great time as …
“True Belonging is Not Fitting In.” – Brené Brown
“True Belonging is not fitting in.” -Brene Brown. I must admit that when my friend asked me to write about this quote I didn’t quite get it. Which is now so exciting because it took me a while to think on it and really internalize the meaning. If I was to explain it super simply …
What is Self-Confidence?
It is the ability and willingness to feel any feeling. You are self-confident if you are not afraid to feel • fear • failure • embarrassment • humiliation • isolation What is the worst that can happen in life? – death – loss – humiliation – divorce – decease – rejection – embarrassment What …
Embarrassing Husband?
Good Morning Everybody! A friend of mine asked me the other day: “How would you react if your husband would do something socially embarrassing or unacceptable? What do you think?” My answer is this. If I thought that my husband was embarrassing I would go home, take a piece of paper out and coach myself …