This episode is for you if you hate your pms, if you are low energy during pms, if you love being efficient, productive and hate being grumpy – this episode is for you.I share with you the way i have worked around my PMS and how i have learned to take care of myself. The way …
“I’m missing out on time with my kids”
If you have ever thought that or felt it inside of you then this episode is for you – i share a great solution that works every time and i also share what I do with that information in my life. If you are ready to have a GOOD relationship with your son then you …
“I don’t know what to do when my son is on his laptop, doing homework.”
This is a real example from my life and i share this with you so you can get help with this specific problem and also sub in any other problem into ‘i don’t know what to do when _____”. If you are ready to have a GOOD relationship with your son then you can start …
Practice being disappointed
I believe the skill of being disappointed is very important to develop and practice because we will have to be disappointed in life many many times!If your son doesn’t get a job he wants or gets turned down by a girl he wants to date, or his project doesn’t go as he wants- he will …
Past/ Future Focused: from horror movies to fun and joy
ur son, not reaching out, not talking to him, not initiating conversations, not planning fun trips or fun things to do with him today. If this is you you must listen to this episode.
Reduce yelling at the kids by 90% with this one question
With this simple question you can cut your yelling at the kids by 90%.All you have to do is be brave enough to take the time and answer it for yourself and keep asking yourself that question whenever you are:– snappy at the kids– over eating– over drinking– over social mediaing– over shopping– over doing …
“What’s the point? All I do is serve the kids, it’s all the same, over and over and over again, never ending.”
If you think something along those lines or feel down, depressed, hopeless or simply lost then listen to this episode!You will learn 2 questions you can ask yourself to get out of feeling lost and feel refocused again. If you are ready to be done struggling with your son and have a GOOD, GREAT relationship …
“for me” energy vs. “for you” energy
If you are feeling depressed, sad, whinny and complainy for a few weeks or even a day – must listen to this episode to learn the one question that creates perspective for you so you can move out of feeling sad and into feeling better! If you are ready to be worry free, guilt free …
I wish I knew this sooner
And that is why I am sharing this message with you today! I believe if I needed to hear this years ago then you need to hear this today. If you are curious about life without alcohol then this episode is for YOU.If you can’t even imagine your life without alcohol then you should definitely listen …
Eating a lot lately?
If you are eating a little too much lately or drinking too much wine or going on social media a little more than you would like then you will find this episode helpful.I talk about my own experience of eating peanut butter and getting curious about why i was eating spoons of peanut butter after …