Stubbing your toe on the bed – information was missing – there is a bed right there and now you know it. You didn’t and now you do.  Painful but information was delivered. I had expectations of how a person would behave in a situation and the person behaved differently.  I felt painful, disappointing, upsetting, …

This is for you if you are struggling managing family life and work life.  – You already have a full time job before you go back to work. -Do you have to work to support yourself?  -You are not only taking care of your 2 kids -you are taking care of 2 kids, yourself, your …

If your son has ever any feeling that he is really uncomortable feeling then this episode is for you.  I teach a technique that I use on myself and my son to help me in situations when some feelings feel unbearable. You will learn the technique “name all the things” and i will also list other …

Listen in this episode to find out what is the driver of your actions and what you have to look for.  You will understand why you haven’t taken the action that you want yet.  I am always here to help you connect with yourself and your son, sign up for a free mini session here to get …

If you are conflicted about what to do when you are tired and want to be there for your boy this episode is for you.  Being conflicted inside can cause fights outside with your son.  I want to help you avoid it.   I am always here to help you connect with yourself and your son, sign …

I believe this feeling does not get enough attention in our adult world and therefore creates a lot of unwanted, unnecessary negative emotion.   Listen to this episode to get to know this feeling better and strategies you can do to allow it in your life. I am always here to help you connect with yourself …

In this episode I share a simple everyday action that we take and an opportunity to feel good in it.  Which one will you choose for yourself?  Don’t miss this chance to feel good and be happy.  I am always here to help you connect with yourself and your son, sign up for a free mini …

In this episode I share simple truths that we all know and may have forgotten or not, but I share my example of applying them with my kids, actually i teach them to apply these truths.  Listen on to find out how I approached my two boys fighting and the 3 simple truths to live …

In this episode you will learn 3 question you can ask yourself to be honest TO and WITH yourself.  Very important if you want to do your work in the world, show up a loving person to your kids, partner, friends.  These questions have to be answered in order to move on in your life …

In this episode I share what you need to do when you are overwhelmed and how putting it down can help. Putting it down may be available through many different methods and you have to discover it for yourself. Coaching is so effective because it helps you change your perspective on things, in other words …