What if we eliminated ‘so busy’ from our vocabulary??? Whenever I tell anyone I have 4 boys, 99% of people react “wow, you must be so busy!”. Although there is definitely truth in it, I never choose to say that about my life. Why? Because I feel extremely overwhelmed when I think that and there …
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Pain is not a problem.
What? I wish my coach told me that last weekend. I have been struggling with the headache for a while now. But to be honest it is a lot easier when we stop fighting the pain and stop avoiding it and resisting it. Whether it is your head or your emotional pain over your relationship …
When your kid says….
When your kids says “he told me that I am stupid and now I have the worst day ever…” What do I do? I used to hear that and I would instantly want to help, make them feel better, teach them a lesson, etc etc etc! (All so I could feel better by not hearing them complain about it). …
AM I THE RIGHT COACH FOR YOU?
What specifically do you help with? I get this question a lot and so I decided to share that here with you. I can help you if you: Are struggling in a relationship with your kid/parent/spouse/sibling/close one. You tried everything but nothing works and you are feeling sad and hopeless whenever you think about …
Saying goodbye to what you expected
Sometimes you have to say goodbye to ideas in your head. “I expected it to to be different.” “This is NOT what I imagined for myself.” “I am not happy with how things turned out.” This whole idea of what it should have been is causing you pain right now. Come back to the way …
What’s is it that you want right NOW?
What’s bugging you RIGHT NOW? Right now, right before you opened this post you were thinking about something in your life that is bugging you. You may not have even realized it but felt this subtle, lingering feeling that is just there in the background. It is not a great feeling, it feels a bit …
Meet yourself where you are.
That is my superpower – to meet myself wherever I am. If I am angry then I meet myself in anger. If I am disappointed then I let myself be disappointed. If I am tired, my least favourite place to be as I’m finding out, I meet myself in the “I’m tired”. That is my …
I love my in-laws!
Do you love when your in-laws visit? I do ! What if that was possible for you as well? What if I told you it that you don’t need to change your in-laws to enjoy their company ? What if all you had to do was decide to love them and there’s nothing they can …
He used to make me SO angry!
We used to butt heads A LOT! He is just like me in so many ways! I used to get angry at him when he was getting angry at me or at his brothers. “Why can’t he just be happy like his brother?” I used to think. I used to be frustrated just thinking of …
50% shitty and 50%amazing.
My 50/50 this weekend during camping was this: The amazing 50 percent: Beautiful sunsets and landscape of the Dinosaur Provincial Park. Loved watching kids climb. Doug and I really enjoyed exploring the park and watching our kids try to climb everything (well, i was freaked out a bit, but luckily no injuries). Shitty 50%: Freezing …