I coach my mom every week. She lives in Toronto and I live in Calgary. Sometimes I call her every day and we chat. We chat about our bad days and good days, business failures and wins and once in a while we chat about the kids. We cry sometimes and we laugh a lot… …
yelling at kids
What’s is it that you want right NOW?
What’s bugging you RIGHT NOW? Right now, right before you opened this post you were thinking about something in your life that is bugging you. You may not have even realized it but felt this subtle, lingering feeling that is just there in the background. It is not a great feeling, it feels a bit …
I want to be more confident in my life!
This is what I hear the most. But what does being more confident mean to you ? Does it mean that everybody would think you are confident ? Does it mean you are not afraid of anything ? Does it mean you never feel doubt ? Does it mean that if you were confident everybody …
Meet yourself where you are.
That is my superpower – to meet myself wherever I am. If I am angry then I meet myself in anger. If I am disappointed then I let myself be disappointed. If I am tired, my least favourite place to be as I’m finding out, I meet myself in the “I’m tired”. That is my …
It’s like you worrying you will get fat if they eat cake!
When you notice that you are worried about what other people think you need to SEE that YOU valuing their opinion is only coming from you wanting to FEEL a certain way. (Or avoiding feeling a certain way) You are trying to manipulate them to think a certain way SO that you can FEEL a certain …
I love my in-laws!
Do you love when your in-laws visit? I do ! What if that was possible for you as well? What if I told you it that you don’t need to change your in-laws to enjoy their company ? What if all you had to do was decide to love them and there’s nothing they can …
May be I don’t really want this.
“May be I don’t really want this” . Our brains are sooo good at coming up with excuses that work! . Are you “not sure” if you want to start a business or write a book or do that thing you secretly want to do ? . Sometimes you may take one step closer towards …
He used to make me SO angry!
We used to butt heads A LOT! He is just like me in so many ways! I used to get angry at him when he was getting angry at me or at his brothers. “Why can’t he just be happy like his brother?” I used to think. I used to be frustrated just thinking of …
50% shitty and 50%amazing.
My 50/50 this weekend during camping was this: The amazing 50 percent: Beautiful sunsets and landscape of the Dinosaur Provincial Park. Loved watching kids climb. Doug and I really enjoyed exploring the park and watching our kids try to climb everything (well, i was freaked out a bit, but luckily no injuries). Shitty 50%: Freezing …