Shame is an option. Here’s how it plays out. You can either hide and pretend that everything is fine after having a rough morning with the kids but inside you are crying. You are so ashamed of your own behaviour that you can’t possibly imagine sharing it with anyone. The extent to how much you …
stopfighting
Saying goodbye to what you expected
Sometimes you have to say goodbye to ideas in your head. “I expected it to to be different.” “This is NOT what I imagined for myself.” “I am not happy with how things turned out.” This whole idea of what it should have been is causing you pain right now. Come back to the way …
What is our husband really there for?
Our Manual for other people. Lets take your spouse for example. In your mind right now there is a list of things that you have that you would like him to do or the way you want him to be. For example: Put away the dishes. Remember our anniversary. Come to bed the same time …
I love my in-laws!
Do you love when your in-laws visit? I do ! What if that was possible for you as well? What if I told you it that you don’t need to change your in-laws to enjoy their company ? What if all you had to do was decide to love them and there’s nothing they can …
I’m a good/bad mom
According to my 3 year old you can be a good mama and a bad mama. What a relief! Did you know about this? 😉 • My 3 year old: “Mama, you’re a good mama.” • Me: “Really? Even after I yelled at your brother “ Him: “Yes, you was a bad mama when you …
Freedom from having to worry!
I made a decision once and gave myself freedom from ever having to worry about working out ever again. • y husband and I have this ongoing joke about the workout that we do every week, once a week. • It is only 15 mins long but super intense, it’s weight training, after which I …
Drop all your ‘shoulds’.
I heard Natalie Clay say that on her podcast and I loved it! I completely agree. Whenever I notice myself thinking I “should” do or be something I always know to question it. The “ I should” is basically saying “I wish I was different than I am” or “they should” is saying “I wish …
9 years of marriage!
Dougie and I celebrated 9 years of being married in the beginning of this month! . We always joke around and congratulate ourselves on still being married considering how many of us don’t stay married. One of the best decisions I’ve ever made was getting up at 5:30 in the morning to have tea or …
Take aways form Tony Robins event this week!
Hello my beautiful people! Doug and I had the whole day together at Tony Robins event and it was great! We listened, we learned, we laughed and we jumped. We also managed to sneak in a little coffee break at a beautiful French patisserie near by, which felt so good to sit and reflect and …
Efed Up
Day 1 on the job and I have already messed up. Glad to have that out of the way for the rest of the summer. Now I can parent and work relaxed knowing that I am human and I have already efed up so there’s nothing to fear. The worst has already happened. Sure enough …