Feeling Appreciated

(the picture here is from a few years back when I had 2 kids and haven’t yet learned to appreciate myself and all I do.  I am so grateful to myself for figuring out how to appreciate myself. You can too! Can you see the look in my eye, happiness and victimhood all in one?) …

The Yelling Jar!

Check out this experiment i am doing with retraining my brain.  I use a simple reward system that engages my primitive brain and creates a new connection in my brain every time i want to snap at my kids.  Simply said: I am rewiring myself to not yell at the kids with this amazing system! …

My Story

  It all started 6 years ago.    I was brushing my toddler’s teeth while my husband rocked our 5 month old baby to sleep.     It had been a long day, and a few long sleepless months.     I had not yet learned to manage my feelings, nor get my 2 year old to follow my directions.     Long story short, I lost …

Overwhelm

Happy Sunday Everyone! Thank you to everyone who was there for my presentation on How To Feel Better this week! I will be posting a video of it up next week in case you are interested. This week i had a chance to study my own overwhelm and to report it back to you here.  …