When you are feeling ‘blah’

We can be good at feeling blah or we can treat it as an unwanted guest, which way do you treat your ‘blah’? The way you react to it will determine how you are feeling and how well you are at taking care of yourself during the ‘blah’.
Listen to this episode to find out how the two ways are different, what thoughts you can think in order to switch to a more useful mode. 
There’s a way to determine which mode you are in so you can slowly walk yourself back to a more kind, useful mode.

Take care of your blah, welcome it in. Be a good guest.

If you are ready to take your work to the next level and finally have an amazing relationship with yourself and your son go to my website and sign up for a free session https://coachingnatalia.com/schedule-an-appointment/

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