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The Yelling Jar!

Check out this experiment i am doing with retraining my brain.  I use a simple reward system that engages my primitive brain and creates a new connection in my brain every time i want to snap at my kids.  Simply said: I am rewiring myself to not yell at the kids with this amazing system!

The way it works is by collecting as many unanswered urges to yell as i can i am retraining my brain to react differently to my urges.  Every time i allow an urge and don’t snap at the kids – I get to add a glass bead to the jar! Simple and it works! Try it!

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