Natalia Schneidmiller Coaching
from angry and stuck to a truly good mom
If you are stuck worrying about a problem this is for you! listen up. You can also watch me here in my office recording this episode.Asking yourself these 2 questions and a bonus question that naturally appears after you answer the first 2 will help you tremendously!
I was people pleasing my son, wait, no, i was lying to my son and here is what happened.If you are people pleasing others and they are STILL not happy then listen to this. Stop pleasing them by telling then lies. Start telling yourself the truth and start telling them the truth and take the responsibility to …
If you are suffering because of what other people are doing or not doing then this episode is for you. You will learn what causes the suffering, you will listen to 3 examples of arbitrary rules that I had in my life that caused me some suffering and it will give you a chance to …
Boredom and nothingness is a perfect ground to want things from. What you want matters a lot and you need to stop Doubting it and starting paying attention to it.
If you are feeling sorry for yourself and forgot why you ever wanted kids or be married or this job – do this exercise and change your mind and your feeling deliberately. Remind yourself of all the reasons why you wanted it in the first place. This exercise was inspired by Abraham, from the book “Ask …
1. Walk 2. Do my make up and hair, dress in something cute and you feel pretty in. 3. Get coached/Vent to a friend/ coach/ paper. Vent and it will help you process your feelings and gain new perspective. Write it all down, get it out of your head. 4. Clean your kitchen/living room 5. …
Do not let perfectionism blind you from seeing that it actually worked. You actually did the thing, you made the turn or you are succeeding with the kids with the food, whatever it is. It made me laugh so hard to realize that I would’ve written it off as a total fail and my son …
If you are still friends with that person from 25 years ago and you ask yourself why everytime you see them and you dread seeing them this episode is for you. I share one way of approaching relationships and how having this perspective can release any guilt you have if you want to never see them …
If you are ready to blow your brains out if you have to do another mundane, boring tasks then this episode is for you. You can still do the task but with this change in mindset you will feel more focused, revived and may be even enjoy doing it. You will learn three different …
Anticipating transitions, Anticipating what you will need Anticipating and taking great care of your future self as. JOB Socks in the mud room Order in night Allergy pills in the car Extra set of pants to avoid lack of clean clothes I am always here to help you connect with yourself and your son, sign up …