Happy Sunday Everyone!
Thank you to everyone who was there for my presentation on How To Feel Better this week! I will be posting a video of it up next week in case you are interested.
This week i had a chance to study my own overwhelm and to report it back to you here. Listen to my ‘podcast’ below to learn what i did to feel back in control.
Let me sum it up for you here: i came up with my own formula for overwhelm.
Here it is:
Thoughts about 1 New thing
+
Thoughts About Lots of jobs
+
Thought “How will i do it all?”
=
Overwhelmed Mama
This is what i did to feel better:
1. Write down all the things i was thinking about
2. Ask “Can I do each of these things on their own?” – yes
3. Decided to THINK about only ONE thing i need to do now.
4. Decided NOT to think about ALL the things i need to do AT ONCE.
Hope this helps ! Comment below about what creates your overwhelm and how do you solve for it!
Have a great week everyone!
Natalia
