It takes 90 seconds to process any emotion. Here is the link to the article. Listen to the episode to find out how you can you this information to your advantage.
According to Harvard brain scientist Dr. Jill Bolte Taylor, ninety seconds is all it takes to identify an emotion and allow it to dissipate while you simply notice it. When you’re stressed, pausing ninety seconds and labeling what you’re feeling (eg., I’m getting angry), tamps down activity in the amygdala.
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