Practice being disappointed

I believe the skill of being disappointed is very important to develop and practice because we will have to be disappointed in life many many times!If your son doesn’t get a job he wants or gets turned down by a girl he wants to date, or his project doesn’t go as he wants- he will …

I wish I knew this sooner

And that is why I am sharing this message with you today! I believe if I needed to hear this years ago then you need to hear this today. If you are curious about life without alcohol then this episode is for YOU.If you can’t even imagine your life without alcohol then you should definitely listen …

Eating a lot lately?

If you are eating a little too much lately or drinking too much wine or going on social media a little more than you would like then you will find this episode helpful.I talk about my own experience of eating peanut butter and getting curious about why i was eating spoons of peanut butter after …

How to deal with jealousy

If you are feeling jealous and believe that you can only feel better by having that thing someone else has or experiencing what others have you need to listen to this episode.  This will change your life.  Listen to how I answer my own jealousy when it comes up.You will learn what creates jealousy and …