I believe this feeling does not get enough attention in our adult world and therefore creates a lot of unwanted, unnecessary negative emotion. Listen to this episode to get to know this feeling better and strategies you can do to allow it in your life. I am always here to help you connect with yourself …
Choosing to feel good on the road equals happiness
In this episode I share a simple everyday action that we take and an opportunity to feel good in it. Which one will you choose for yourself? Don’t miss this chance to feel good and be happy. I am always here to help you connect with yourself and your son, sign up for a free mini …
When two boys want the same thing
In this episode I share simple truths that we all know and may have forgotten or not, but I share my example of applying them with my kids, actually i teach them to apply these truths. Listen on to find out how I approached my two boys fighting and the 3 simple truths to live …
How to be honest with yourself/ emotional tidying up
In this episode you will learn 3 question you can ask yourself to be honest TO and WITH yourself. Very important if you want to do your work in the world, show up a loving person to your kids, partner, friends. These questions have to be answered in order to move on in your life …
When something is heavy put it down
In this episode I share what you need to do when you are overwhelmed and how putting it down can help. Putting it down may be available through many different methods and you have to discover it for yourself. Coaching is so effective because it helps you change your perspective on things, in other words …
When you feel bad do this
This episode is about the lies our brain tells us and how it disregards the truth of your life. Here is what you do and what questions you can ask to crack the lies and feel good about yourself again. I am always here to help you connect with yourself and your son, sign up for …
Why you should always say yes when someone wants to pay
Whenever someone offers to do something for you or give you something or pay for something you have 2 choices: accept or decline. If you decline you will miss an opportunity to allow the other person to experience an amazing feeling they will feel when they have done something for the other person. So …
When you don’t want to see someone you want to see
In this episode I share with you the process I use for myself when I don’t want to see someone that is important to me. You will learn the questions to ask yourself to move forward. You will learn to make peace with all parts of yourself. You will learn to use this as an …
Building muscle and confidence with Giovanna Serauto
love this episode for you if you want to build muscle and get results with your body, your weight, your relatioinship with your food and yourself. If you want to use food to create a better relationship with yourself and also lose weight and transform your body into a stronger, muscle -full body then you …
The LIST
The all powerful list does not hold you prisoner and does not govern how you FEEL. listen to this episode to get clarity about what exactly creates your feelings and how the TO DO LIST relates to it. If you are a slave to your to do list this episode is for you. If you …