The LIST

The all powerful list does not hold you prisoner and does not govern how you FEEL. listen to this episode to get clarity about what exactly creates your feelings and how the TO DO LIST relates to it.  If you are a slave to your to do list this episode is for you. If you …

People pleasing is lying

We don’t want to be liers yet we tell others what we think they want to hear and often it is not what is true for us. we want to please them and so we lie, tell them not the truth and miss an opportunity to connect with ourselves and connect with the other person.  …

50/50 Reminder

This is just a reminder for you that life is SUPPOSED to be 50% positive and 50% negative AND if you Expect it to be this way you will NOT compound the negative emotion.   I invite you to NOT make it mean anything about YOU or what you are doing and move through it supporting …

“But I need to fill his needs.”

It is so easy to fall into the patter of thinking that others fill our needs and we fill their needs.  In this episode you can listen to how this doesn’t actually work, it is exhausting, and impossible to actually fill anyones needs but your own.  If you need any help with your relationships please sign …