“Attention is the healer of separation” – Eckhart Tolle. Listen to this episode how to use this in your life and how to practice this in your relationships with other people and your relationship with yourself. As always i share my personal example of how I use this in my life to connect to my husband …
“Why is this happening to me?” and how to thrive in difficulty
Learn the one sentence that can change your whole life and help you be happy even when and especially when things go wrong.I share Byron Katies teaching and I share my personal recent story of how I applied it to my life. If you are ready to stop fighting with your son then i invite …
What to do when “He doesn’t care”
Some fights start with this thought so I share with you what happens when you think this thought. You will learn how to separate facts from your story about it and you will see what you create with this thought for yourself in your relationship. If you need any help connect with HIM simply sign …
What to do when your child says “I’m not doing this anymore, I’ll lose anyway”
A real life example and how you can deal with it. I used to get confused by situations like these until i found a way to see it in a very simple, very useful way! and i share it with you here in this episode. You will learn what lies behind your child saying that and …
“I just want to stop rushing”
Rushing does not feel good and it steals all the moments from us when we are worried about time and being late or being behind. Rushing does NOT give us more time or make us do things faster, it simply distracts us from what we are doing in the moment.I share with you the process …
“They don’t like me, they are looking at me weird.”
If you ever feel down about yourself, feel like those people don’t like you then this episode is for you. It will give you perspective on this situation so that you don’t feel so bad for so long. I want to get into your head and the next time this happens to you you will know exactly …
“I am so proud of my husband.”
If you are not enjoying your husband you can borrow this thought (or come up with any other thought SO that you can feel GOOD about your husband) I share my story about what i used to feel and think about my husband and how I turned it around and now I can truly enjoy …
“I have a lot of things this month.”
What to do when all the things overwhelm you and some optional thoughts for you this december! If you need any help with overwhelm i would love to help you! sign up here. https://coachingnatalia.com/schedule-an-appointment/
Why thinking about what you want is so, so important!
If you don’t have what you want then you haven’t put a request in for specifically what you want. If you go to a restaurant you expect to order exactly what you want and that is the only way the chef know what to make for you. The same happens in life through what you request …
How I got rid of my headaches, thanks to Louise Hay
If you have headaches then you must listen. I share with your the work of Louise Hay and he wonderful solution AND how I tailored it to myself and my headaches. This stuff works. Must try. Here is the link to the list I am referring to, where you can find your aches and find your …