Happy Tuesday ya’ll! As you may know Tuesdays are my day off and today was a special edition day off! I had a photoshoot session this morning for my new business. My friend Andrea was so generous with her time and spent the morning taking professional pictures of me. We had a great time as …
yellingjar
What if the it’s all rigged in OUR favour?
What if we believed that the universe is working for us? Would we try to manipulate what others think about us? Would we worry so much that what others think about us is true or untrue? Would we be afraid that others think something horrible about us? Would we change how we show up in …
Why you should manage your mind!
I have a good one for you this week!!! Do you ever scroll through Instagram or FB and see a picture of a friend with her friend, smiling, posing, dressed up? We have all been through that loop of comparison, jealousy and beating ourselves up over not having it as awesome as them. The …
Perfectionists are scared people
Good morning beautiful ladies!!! Today I am writing about perfectionism as per request of one of my friends, good morning Stepanka!!! There a few things we need to know about people who want some things to be perfect. First we have to remember that their intentions are good. They think by wanting to make it perfect they …
Lessons learned from my mom.
Hello friends! As you may already know every 10th post I write about lessons learned from one of my teachers. This is my 40th post and I want to share with you the lessons learned from my mom! Before I ever found a life coach and learned all the things she teaches, and read all …
The Yelling Jar!
Check out this experiment i am doing with retraining my brain. I use a simple reward system that engages my primitive brain and creates a new connection in my brain every time i want to snap at my kids. Simply said: I am rewiring myself to not yell at the kids with this amazing system! …