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AND IT’S OKAY.

Here’s a fun thing to try on this weekend. Whenever you catch yourself sharing or complaining or straight out stating a problem – add. “AND IT’S OKAY” at the end. Just try it on for fun. I am tired. And it’s okay. It’s been such a long week. And it’s okay. I’m single parenting this …

I have SO much more time!

Breakthrough An amazing thing has happened ! I feel now that I have more time then ever with my little twins !!! Which is incredible considering where I started. I used to be home with them and then working part time. I took them grocery shopping with me , to their gymnastics, put them for …

Failure is just a feeling

I said I will do something and I didn’t. That’s the math of the situation. . The drama of the situation is I feel like a failure. . Separate the math and the drama. Math is always simple and neutral. Drama is always charged and dramatic lol:) . The morning fight with your kid: Math …

Slouching = failure, obviously!

New year, new homework from my life coach. I sit down to write. Here is what I find out. I believe I am tired, i am convinced I do things half-ass and I definitely slouch. Not only do I believe the thoughts above but I think them on repeat, many times a day and feel terrible about …

I’M SO BUSY!

What if we eliminated ‘so busy’ from our vocabulary??? Whenever I tell anyone I have 4 boys, 99% of people react “wow, you must be so busy!”. Although there is definitely truth in it, I never choose to say that about my life. Why? Because I feel extremely overwhelmed when I think that and there …

The Universe is friendly.

This morning I had a perfect window between groceries and the dentist to pick up my new glasses. I arrived early, before the glasses office was open and I sat in the car happily listening to my podcast. I knew I had 15 minutes from when the store opens to when my dentist appointment begins. …

Pain is not a problem.

What? I wish my coach told me that last weekend. I have been struggling with the headache for a while now. But to be honest it is a lot easier when we stop fighting the pain and stop avoiding it and resisting it. Whether it is your head or your emotional pain over your relationship …

When your kid says….

When your kids says “he told me that I am stupid and now I have the worst day ever…” What do I do? I used to hear that and I would instantly want to help, make them feel better, teach them a lesson, etc etc etc! (All so I could feel better by not hearing them complain about it). …

SHAME IS OPTIONAL!

Shame is an option. Here’s how it plays out. You can either hide and pretend that everything is fine after having a rough morning with the kids but inside you are crying. You are so ashamed of your own behaviour that you can’t possibly imagine sharing it with anyone. The extent to how much you …