“This is just a thought.” Today at the school pick up I saw my friend, gave her a hug and she asked me how I am. “Shitty” I said and laughed. I was so delighted by my own happiness about feeling shitty that I surprised myself. How can I feel shitty and happy at the …
thoughts
“That was easy” vs. “I made it easy!”
I got this message from my client yesterday: “ Today went really well. Funny thing is now I’m like “ oh this was super easy and natural, what was I worried about” but the truth is it’s because I did all the work.” This person has been preparing for the event and the way she …
What is Self-Confidence?
It is the ability and willingness to feel any feeling. You are self-confident if you are not afraid to feel • fear • failure • embarrassment • humiliation • isolation What is the worst that can happen in life? – death – loss – humiliation – divorce – decease – rejection – embarrassment What …
Embarrassing Husband?
Good Morning Everybody! A friend of mine asked me the other day: “How would you react if your husband would do something socially embarrassing or unacceptable? What do you think?” My answer is this. If I thought that my husband was embarrassing I would go home, take a piece of paper out and coach myself …
Perfectionists are scared people
Good morning beautiful ladies!!! Today I am writing about perfectionism as per request of one of my friends, good morning Stepanka!!! There a few things we need to know about people who want some things to be perfect. First we have to remember that their intentions are good. They think by wanting to make it perfect they …
What to do when you did everything WRONG?!
In Life Coaching we have this concept of circumstances being completely neutral. Our thoughts about those neutral circumstances make them good or bad. For example: Last time I used this to get me out of trouble, here’s how I did it: After meeting with a friend for a coffee I spent the whole day beating …