stopyellingfeelbetter
WHY AREN’T I THERE YET?
So often I see people (and myself!) getting really frustrated because they are not seeing the results they want, in either themselves or in their businesses. What a frustrating time! During my tennis lesson yesterday I was practicing serving. You may already know this, but in tennis you need to get the ball in the …
THE POWER OF ONCE A WEEK
How do I start working out 3 times a week? How do I learn to play tennis, squash, skating or any other sport you want to pick up? How do I build a closer connection with my spouse or kids? How do I take better care of myself? I believe it all starts with a …
What to do when you did everything WRONG?!
In Life Coaching we have this concept of circumstances being completely neutral. Our thoughts about those neutral circumstances make them good or bad. For example: Last time I used this to get me out of trouble, here’s how I did it: After meeting with a friend for a coffee I spent the whole day beating …