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You should be exactly THIS tired.

“I must be doing something wrong to be THIS tired! Now if only if figure out WHY i’m this tired and what i have to change then i will feel wonderful and will not be this tired.” If you have ever thought that then this episode is for you.See how i use the teachings of …

Change the oil in your car

our car is your brain and your oil is your thoughts. The quality of your oil will determine how well your car engine runs.The quality of your thoughts will determine much you enjoy your life. Change the oil in your car and clean and change the thoughts in your brain regularly. Here is how you …

How not to depend on them to feel good

As parents we can have rules and expectations of our kids but when we feel dependant on them following those expectations that’s when we hurt ourselves.The truth is we can’t control them so when we depend on them to feel good we ultimately feel out of control of how we feel. ¬†Ask yourself “how can …

How WE start fights

Here is a list of fight starter thoughts and it has these things in common:1. we are not okay with ourselves2. we are not okay with our son (what he’s doing, saying, being)3. we are not okay with the situation Listen up to all the different examples i make from my life and from what …