I’m 100% worthy. I did not believe that. I used to beat myself up after yelling at my son. I thought I must be a horrible, horrible person. A monster. How can anyone be a good person when they get so angry at their kid. I used to be so angry at myself for yelling …
stopyelling
5 Downward Dogs and 5 Cobras
“I don’t want to” was the thought that kept me from doing 5 minutes of yoga each day for months now. Until today. Yesterday I finally asked myself what was the reason I kept on NOT doing the little tiny bit of yoga I would like to do. That was my answer : is just …
Your Future Self
Gifts to Your future self! I just finished writing a handout for September for my clients and I am SUPER pumped! You know that feeling when you realize something you really, really want is POSSIBLE? That is the feeling I feel now. Amazing! What do you wish for yourself? What have you wanted for yourself …
1 year today!
A year ago today I started my blog!!!! Wha?!!! Whaaaaaa! I am sitting in the rental minivan and the twins are in the back literally snoring while napping. It’s our last day at the cottage with my brother, his wife and 3 kids and my parents. It has been such a good week, couldn’t wish …
Bad Moments.
Bad Moments. What if you didn’t add the “bad” to the moments. I had a bad fight with my son. I think it’s bad. Then I make it mean ‘I’m making our relationship bad’. Later that night when I’m putting him to bed I keep thinking about how I was mean to him and how …
Take aways form Tony Robins event this week!
Hello my beautiful people! Doug and I had the whole day together at Tony Robins event and it was great! We listened, we learned, we laughed and we jumped. We also managed to sneak in a little coffee break at a beautiful French patisserie near by, which felt so good to sit and reflect and …
“This was always supposed to happen.”
“This was always supposed to happen.” Is what I told my client the other day. When we have something that has happened in our life, our past and we are not happy about we tend to argue with it. But when we argue with reality we loose 100% of the time. I Love, Love, Love …
What it’s like to get coached….
I just got off the phone with my coach. Every time I meet with her I feel like I just got did something hard and a little painful but also this pain is enjoyable, if you can imagine that combination. You can only know this feeling if you have ever looked at your negative feelings …
She is Amazing
I have this friend. She is amazing. I have a few friends who are amazing but I will just tell you about one today. Here’s why. Her realm of whats possible to do is so much bigger than mine, so it always amazes me. “How can you do that ?” I always think. “Is that …
Happy Mama, Whinny Mama
What a day! We had a great time at heritage Park with our friends who are visiting here from Hong Kong. The kids went on all the rides a few times before the line ups were there. The boys love hanging out with the 2 girls, who are around the same age as my older …