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Change the oil in your car

our car is your brain and your oil is your thoughts. The quality of your oil will determine how well your car engine runs.The quality of your thoughts will determine much you enjoy your life. Change the oil in your car and clean and change the thoughts in your brain regularly. Here is how you …

How not to depend on them to feel good

As parents we can have rules and expectations of our kids but when we feel dependant on them following those expectations that’s when we hurt ourselves.The truth is we can’t control them so when we depend on them to feel good we ultimately feel out of control of how we feel.  Ask yourself “how can …

How WE start fights

Here is a list of fight starter thoughts and it has these things in common:1. we are not okay with ourselves2. we are not okay with our son (what he’s doing, saying, being)3. we are not okay with the situation Listen up to all the different examples i make from my life and from what …

I AM ENOUGH

Because I am. And you are too. And when you think you would be better with more discipline or less weight, it’s a lie. More patient with your kids or more loving with your mom and then you are will acceptable. Not true. You are enough already – impatient and snappy. Why? Because it FEELS …