stopyelling
Change the oil in your car
our car is your brain and your oil is your thoughts. The quality of your oil will determine how well your car engine runs.The quality of your thoughts will determine much you enjoy your life. Change the oil in your car and clean and change the thoughts in your brain regularly. Here is how you …
How not to depend on them to feel good
As parents we can have rules and expectations of our kids but when we feel dependant on them following those expectations that’s when we hurt ourselves.The truth is we can’t control them so when we depend on them to feel good we ultimately feel out of control of how we feel. Ask yourself “how can …
How WE start fights
Here is a list of fight starter thoughts and it has these things in common:1. we are not okay with ourselves2. we are not okay with our son (what he’s doing, saying, being)3. we are not okay with the situation Listen up to all the different examples i make from my life and from what …
I AM ENOUGH
Because I am. And you are too. And when you think you would be better with more discipline or less weight, it’s a lie. More patient with your kids or more loving with your mom and then you are will acceptable. Not true. You are enough already – impatient and snappy. Why? Because it FEELS …
Confidence is knowing you will talk nice to yourself, always
Make a deal with yourself that no matter what is going on externally or internally you will talk nice to yourself through it and after it. Then do exactly that. Have your own back. That starts now with exactly what your life looks like already, no matter how far it is from what you want …
Falling off of ripstik, failing in life
I did a thing this weekend. I learned how to ride a ripstik. What is it? It’s like a skateboard but only with 2 wheels, one at the back, one at the front. (I’ll post a video on IG so proud!) As I watched my oldest son try and fail, try and fail, try, try, …
AND IT’S OKAY.
Here’s a fun thing to try on this weekend. Whenever you catch yourself sharing or complaining or straight out stating a problem – add. “AND IT’S OKAY” at the end. Just try it on for fun. I am tired. And it’s okay. It’s been such a long week. And it’s okay. I’m single parenting this …
I love me anyway!
I love me anyway. . This is what I practiced all through out the Christmas break. . As my brain continued to tell me how bad I am at taking care of the kids, or being in social situations, or showing love for my husband, or stuffing my face with desert. . “I love me …