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AND IT’S OKAY.

Here’s a fun thing to try on this weekend. Whenever you catch yourself sharing or complaining or straight out stating a problem – add. “AND IT’S OKAY” at the end. Just try it on for fun. I am tired. And it’s okay. It’s been such a long week. And it’s okay. I’m single parenting this …

Failure is just a feeling

I said I will do something and I didn’t. That’s the math of the situation. . The drama of the situation is I feel like a failure. . Separate the math and the drama. Math is always simple and neutral. Drama is always charged and dramatic lol:) . The morning fight with your kid: Math …

Showing up!

Here’s what I see. The clients that show up for themselves get results. The clients that don’t show up for themselves don’t get results. The clients that don’t show up for themselves also struggle to show up for others. This creates a cycle of overwhelm and more of not showing up for anyone. I definitely …

Drops in the ocean

My mom told me long time ago when I was a kid that  “all the people in our lives are like drops from the ocean, and those drops are little mirrors that show our reflections back to us”. I can see now how that has served me in my relationships. Whenever I would have a …

You don’t HAVE to LIVE!

Did you know you don’t HAVE to do anything?? You don’t have to go to work. You don’t have to take care of your family. You DON’T have to pay taxes, contrary to popular belief. You don’t have to be a good person. You don’t have to brush your teeth. Sure, there will be consequences, …

Meet yourself where you are.

That is my superpower – to meet myself wherever I am. If I am angry then I meet myself in anger. If I am disappointed then I let myself be disappointed. If I am tired, my least favourite place to be as I’m finding out, I meet myself in the “I’m tired”. That is my …

Freedom from having to worry!

I made a decision once and gave myself freedom from ever having to worry about working out ever again. • y husband and I have this ongoing joke about the workout that we do every week, once a week. • It is only 15 mins long but super intense, it’s weight training, after which I …

Drop all your ‘shoulds’.

I heard Natalie Clay say that on her podcast and I loved it! I completely agree. Whenever I notice myself thinking I “should” do or be something I always know to question it. The “ I should” is basically saying “I wish I was different than I am” or “they should” is saying “I wish …