According to my 3 year old you can be a good mama and a bad mama. What a relief! Did you know about this? 😉 • My 3 year old: “Mama, you’re a good mama.” • Me: “Really? Even after I yelled at your brother “ Him: “Yes, you was a bad mama when you …
momofboys
Freedom from having to worry!
I made a decision once and gave myself freedom from ever having to worry about working out ever again. • y husband and I have this ongoing joke about the workout that we do every week, once a week. • It is only 15 mins long but super intense, it’s weight training, after which I …
But it’s true!
A lot of my clients say “but it’s true!”. So what ? Does that mean you need to think that in your head over and over again ? What is the upside of thinking something that is true that is also creating frustration and resentment? None that I can see. What does serve me here …
100% worthy
I’m 100% worthy. I did not believe that. I used to beat myself up after yelling at my son. I thought I must be a horrible, horrible person. A monster. How can anyone be a good person when they get so angry at their kid. I used to be so angry at myself for yelling …
5 Downward Dogs and 5 Cobras
“I don’t want to” was the thought that kept me from doing 5 minutes of yoga each day for months now. Until today. Yesterday I finally asked myself what was the reason I kept on NOT doing the little tiny bit of yoga I would like to do. That was my answer : is just …
Take aways form Tony Robins event this week!
Hello my beautiful people! Doug and I had the whole day together at Tony Robins event and it was great! We listened, we learned, we laughed and we jumped. We also managed to sneak in a little coffee break at a beautiful French patisserie near by, which felt so good to sit and reflect and …
What if the it’s all rigged in OUR favour?
What if we believed that the universe is working for us? Would we try to manipulate what others think about us? Would we worry so much that what others think about us is true or untrue? Would we be afraid that others think something horrible about us? Would we change how we show up in …
What is Self-Confidence?
It is the ability and willingness to feel any feeling. You are self-confident if you are not afraid to feel • fear • failure • embarrassment • humiliation • isolation What is the worst that can happen in life? – death – loss – humiliation – divorce – decease – rejection – embarrassment What …
Blog Special! Full recording of the presentation on this topic: 2 Questions You Can Ask Yourself to Feel Better
What am I thinking that’s creating this feeling? Why am I choosing to think that? Then choose a thought that serves you better. Simple! Enjoy the video! And thanks again to all my lovely participants! Natalia
Our Manual For Our Kids
I have a long manual for my kids and 2 mornings ago I found out that in that manual I have “My son must eat egg salad(he refused to take it for his lunch). He used to eat it and like it and so he must eat it and like it now”. Have you guys …