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momof4
I learned a lot about myself and then got upset about it
“I learned a lot about myself” by goinig through this experiency, any experience is only step 1. Step 2 is your reaction to it. What is your reaction to what you learned? Love? acceptance? Denial? Judgement? Laughter? Awareness is always the first step too learning, and after learning we can either accept ourselves or turn …
If you want to start a podcast
Then you should imminently.In this episode i share the biggest benefit i have received from creating a podcast and all the side benefits.You will learn what skill is required to create each episode. The beliefs that go into creating my podcast and why i do it.You will learn why I started creating this podcast. The Life …
Clothes audition for your body
When you shop you are trying on clothes and if they don’t fit you don’t buy them. do the same at home – if they don’t work for your body – good bye. Reconnect with Your Son, Sign up for a Free Consultation
Nothing wrong with you for not wanting ___
Reconnect with Your Son, Sign up for a Free Consultation
15 things that help me when I am struggling
1. Walk 2. Do my make up and hair, dress in something cute and you feel pretty in. 3. Get coached/Vent to a friend/ coach/ paper. Vent and it will help you process your feelings and gain new perspective. Write it all down, get it out of your head. 4. Clean your kitchen/living room 5. …
Why you should always say yes when someone wants to pay
Whenever someone offers to do something for you or give you something or pay for something you have 2 choices: accept or decline. If you decline you will miss an opportunity to allow the other person to experience an amazing feeling they will feel when they have done something for the other person. So …
Building muscle and confidence with Giovanna Serauto
love this episode for you if you want to build muscle and get results with your body, your weight, your relatioinship with your food and yourself. If you want to use food to create a better relationship with yourself and also lose weight and transform your body into a stronger, muscle -full body then you …
How to use other peoples opinions
Other peoples opinions, what they are, what you can do with them and how to use then to connect with yourself. I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself.
How to get ANYTHING you want THROUGH the worst case scenario
I share how to get anything you want in your life by eliminating the last block that you have that is preventing you from getting it.I share my examples and invite you to try this approach. If you need any help please sign up for a session here https://coachingnatalia.com/schedule-an-appointment/ Here is a testimonial from one of …