Here’s a fun thing to try on this weekend. Whenever you catch yourself sharing or complaining or straight out stating a problem – add. “AND IT’S OKAY” at the end. Just try it on for fun. I am tired. And it’s okay. It’s been such a long week. And it’s okay. I’m single parenting this …
mentalhealth
5 Downward Dogs and 5 Cobras
“I don’t want to” was the thought that kept me from doing 5 minutes of yoga each day for months now. Until today. Yesterday I finally asked myself what was the reason I kept on NOT doing the little tiny bit of yoga I would like to do. That was my answer : is just …
Summer Planning
You really do need to plan MORE in summer and FOR summer. The bigger the chunk of ‘free’ time you have the more you have to plan. I keep saying it over and over again and I keep finding more and more proof for it. I spent almost 2 hours yesterday morning getting help from …
What if the it’s all rigged in OUR favour?
What if we believed that the universe is working for us? Would we try to manipulate what others think about us? Would we worry so much that what others think about us is true or untrue? Would we be afraid that others think something horrible about us? Would we change how we show up in …
“True Belonging is Not Fitting In.” – Brené Brown
“True Belonging is not fitting in.” -Brene Brown. I must admit that when my friend asked me to write about this quote I didn’t quite get it. Which is now so exciting because it took me a while to think on it and really internalize the meaning. If I was to explain it super simply …
Why you should manage your mind!
I have a good one for you this week!!! Do you ever scroll through Instagram or FB and see a picture of a friend with her friend, smiling, posing, dressed up? We have all been through that loop of comparison, jealousy and beating ourselves up over not having it as awesome as them. The …
Embarrassing Husband?
Good Morning Everybody! A friend of mine asked me the other day: “How would you react if your husband would do something socially embarrassing or unacceptable? What do you think?” My answer is this. If I thought that my husband was embarrassing I would go home, take a piece of paper out and coach myself …
Blog Special! Full recording of the presentation on this topic: 2 Questions You Can Ask Yourself to Feel Better
What am I thinking that’s creating this feeling? Why am I choosing to think that? Then choose a thought that serves you better. Simple! Enjoy the video! And thanks again to all my lovely participants! Natalia
Overwhelm
Happy Sunday Everyone! Thank you to everyone who was there for my presentation on How To Feel Better this week! I will be posting a video of it up next week in case you are interested. This week i had a chance to study my own overwhelm and to report it back to you here. …
Lessons Learned From Marianne Williamson
Based on her book: “A Return to Love. Reflections on the Principles of A COURSE IN MIRACLES” Hey there guys! How’s your weekend going? I’ve decide to start sharing with you who my teachers are and what they teach me. And here’s the first one in those series. We’ll take a break from time management for a …