New year, new homework from my life coach. I sit down to write. Here is what I find out. I believe I am tired, i am convinced I do things half-ass and I definitely slouch. Not only do I believe the thoughts above but I think them on repeat, many times a day and feel terrible about …
lifecoach
Entitlement
I had a total tantrum yesterday, in my head, and then later at my husband, about the same thing. I was so frustrated with finding and figuring out a template for my ebook! I expected it to be easy, fast and fun! How wrong was I!!! It was harder for me than writing a book!!!! …
Meet yourself where you are.
That is my superpower – to meet myself wherever I am. If I am angry then I meet myself in anger. If I am disappointed then I let myself be disappointed. If I am tired, my least favourite place to be as I’m finding out, I meet myself in the “I’m tired”. That is my …
May be I don’t really want this.
“May be I don’t really want this” . Our brains are sooo good at coming up with excuses that work! . Are you “not sure” if you want to start a business or write a book or do that thing you secretly want to do ? . Sometimes you may take one step closer towards …
But it’s true!
A lot of my clients say “but it’s true!”. So what ? Does that mean you need to think that in your head over and over again ? What is the upside of thinking something that is true that is also creating frustration and resentment? None that I can see. What does serve me here …
Leave space
Tired thoughts. Spruce Meadows yesterday. We came, we saw the marching band who has been practicing in our neighbourhood for the least few weeks. I felt excited to see these high school kids perform. They have grown on me. I love seeing all the high school kids or university students who are camp leaders for …
8 kids
Can you host a playdate without getting stressed out before and after? YEP. I just hosted a total of 8 kids (4 of which are mine), and I was cool as a cucumber all throughout the prep, the tidy up, the getting kids to help out, all throughout the time at the playground with 8 …
BIG MAGIC by Elizabeth Gilbert, book review
Holly cow she can write! She writes so well that she inspired me to commit to writing for 30 days staring (my blog and a page for my first book – because turns out I love to write! But this is not about me, this is about the brilliant gems that I am here to …
Why you should manage your mind!
I have a good one for you this week!!! Do you ever scroll through Instagram or FB and see a picture of a friend with her friend, smiling, posing, dressed up? We have all been through that loop of comparison, jealousy and beating ourselves up over not having it as awesome as them. The …
Embarrassing Husband?
Good Morning Everybody! A friend of mine asked me the other day: “How would you react if your husband would do something socially embarrassing or unacceptable? What do you think?” My answer is this. If I thought that my husband was embarrassing I would go home, take a piece of paper out and coach myself …