What specifically do you help with? I get this question a lot and so I decided to share that here with you. I can help you if you: Are struggling in a relationship with your kid/parent/spouse/sibling/close one. You tried everything but nothing works and you are feeling sad and hopeless whenever you think about …
coach
Saying goodbye to what you expected
Sometimes you have to say goodbye to ideas in your head. “I expected it to to be different.” “This is NOT what I imagined for myself.” “I am not happy with how things turned out.” This whole idea of what it should have been is causing you pain right now. Come back to the way …
Meet yourself where you are.
That is my superpower – to meet myself wherever I am. If I am angry then I meet myself in anger. If I am disappointed then I let myself be disappointed. If I am tired, my least favourite place to be as I’m finding out, I meet myself in the “I’m tired”. That is my …
I’m a good/bad mom
According to my 3 year old you can be a good mama and a bad mama. What a relief! Did you know about this? 😉 • My 3 year old: “Mama, you’re a good mama.” • Me: “Really? Even after I yelled at your brother “ Him: “Yes, you was a bad mama when you …
You can’t change your worthiness
My kid came home from school yesterday and said “ mama, did you know there’s nothing special ?” I said what do you mean ? He said “the only thing that’s special is us” I asked him how does he know that. He said his teacher told him that at the fire drill. If you …
Drop all your ‘shoulds’.
I heard Natalie Clay say that on her podcast and I loved it! I completely agree. Whenever I notice myself thinking I “should” do or be something I always know to question it. The “ I should” is basically saying “I wish I was different than I am” or “they should” is saying “I wish …