I just said no to someone. I actually said yes to them first but after a while I realized I’m not going to be fully present if I go through with it and I want to be. So I called back and said that I won’t be at my best and it’s probably not fair …
calgarycoach
Summer Planning
You really do need to plan MORE in summer and FOR summer. The bigger the chunk of ‘free’ time you have the more you have to plan. I keep saying it over and over again and I keep finding more and more proof for it. I spent almost 2 hours yesterday morning getting help from …
BIG MAGIC by Elizabeth Gilbert, book review
Holly cow she can write! She writes so well that she inspired me to commit to writing for 30 days staring (my blog and a page for my first book – because turns out I love to write! But this is not about me, this is about the brilliant gems that I am here to …
Thank you letter to Mark Manson!
You guys! I was just reading ‘Big Magic’ By Elizabeth Gilbert. (amazing book by the way, I am LOVING it so much, i’m almost sad to be almost done.) And the coolest thing happened. She was referencing Mark Manson‘s article. Not just any article but THE article that had changed my life!!!! In this article …
Do it anyways
Happy Tuesday ya’ll! As you may know Tuesdays are my day off and today was a special edition day off! I had a photoshoot session this morning for my new business. My friend Andrea was so generous with her time and spent the morning taking professional pictures of me. We had a great time as …
“True Belonging is Not Fitting In.” – Brené Brown
“True Belonging is not fitting in.” -Brene Brown. I must admit that when my friend asked me to write about this quote I didn’t quite get it. Which is now so exciting because it took me a while to think on it and really internalize the meaning. If I was to explain it super simply …
Why you should manage your mind!
I have a good one for you this week!!! Do you ever scroll through Instagram or FB and see a picture of a friend with her friend, smiling, posing, dressed up? We have all been through that loop of comparison, jealousy and beating ourselves up over not having it as awesome as them. The …
What is Self-Confidence?
It is the ability and willingness to feel any feeling. You are self-confident if you are not afraid to feel • fear • failure • embarrassment • humiliation • isolation What is the worst that can happen in life? – death – loss – humiliation – divorce – decease – rejection – embarrassment What …
Embarrassing Husband?
Good Morning Everybody! A friend of mine asked me the other day: “How would you react if your husband would do something socially embarrassing or unacceptable? What do you think?” My answer is this. If I thought that my husband was embarrassing I would go home, take a piece of paper out and coach myself …
Perfectionists are scared people
Good morning beautiful ladies!!! Today I am writing about perfectionism as per request of one of my friends, good morning Stepanka!!! There a few things we need to know about people who want some things to be perfect. First we have to remember that their intentions are good. They think by wanting to make it perfect they …